Self-Love Book Bonuses

The Guided Meditation is a gift from my heart to yours. Use this at the end of Stop 1 - A Trip Down Memory Lane - Remembering Your True Essence. The intention is that it relaxes you and creates a wonderful feeling of love for yourself and others.                             

Stop 9 - Map Your Life; Create Routines That Work For You offers these Planners as gifts. Read the Self-Love Planner Roadmap to use them more efficiently and start with the Yearly Planner. Take time to really think about what you want for your life and how you want to live. 

Stop 9 Gifts - After you've thought about the bigger picture, break those goals down and think about what you can do each month to achieve them. You may just want to write a word or phrase that encompasses what you want to focus on in that particular month. Schedule it.

Stop 9 - The Weekly Planner offers a week at a glance and breaking your goals down into more doable chunks. Here you create time for your self-care, family, business and life goals.

Stop 9 - The Daily Planner is where you get shit done! You have you big picture goals at top of mind and complete 1-3 tasks daily to help you move in the direction of your dreams. 

Stop 11 - Re-fuelling Your Body offers this Sample Weekly Menu with a Shopping List included. This is what my family eats but change it up to suit your needs and dietary requirements. 

Stop 14 - Your Bucket List Template. Print this out and stick it where you can see it daily. Use it when you're doing your Yearly Plan so you can incorporate your dreams and goals into your planning. Be bold and include everything. Life is too short!

Stop 18 - Your Goal Card - Print this Goal Card out and carry it with you so you can read it throughout the day. Repetition implants your goal into your sub-conscious mind. Feel it. Believe it. Achieve it. You've got this!

Wobbly Woman's Wellbeing Tracker is useful to keep track of your health. Print out and keep a record of your health especially if you have some challenges. Share it with your health professional for more clarity on your health.